Thursday, June 30, 2011


simplicity: impossible
a carrot over my head

never to be reached?

escape to the high peaks
only to find a valley

time out
morphs into
a time out

"think about what you've done"
sitting on rocks, basking in the sun
no distraction

but, for once
i could use one.

Friday, June 10, 2011

Inspirations Series: Part 1- Bruce Bell

It was my first week of middle school.

Things were....odd.
If this was to be expected, I sure didn't know it.

A lot of things had changed since I "graduated" from 6th grade.
I had gone from confident kid with buck-teeth to lanky, ugly, insecure 7th grader, in 3 months flat.

This also happened to be the only September in my short career as a student that I wasn't signed up for a sport.
I spent most of my childhood fall months running around like a chicken with my head cut off on a soccer field, and even caved to peer pressure the autumn of 6th grade and signed up for football. If I was no good at soccer, you can only imagine what football did to my psyche.

My only grade school redemption: Gym Class and the 1 mile run.
I couldn't hit. I couldn't catch.
Tackle? Ha.
I could, however, put one foot in front of the other faster than almost anyone else in school.

So here I was, September of 1995, teetering on the precipice of anonymity. Perhaps even worse as a 12 or 13 year old- I had no clique. I needed....something. I just wasn't sure what that something might've been.

It was mid-week, at the end of the day. I departed my last class, and began the journey up the stairwell to my homeroom, from which we extracurricular-less students would be put on a bus and destined for home.

A middle-aged guy in glasses, shamrock-colored polyester pants, a white shirt, and matching green tie passed me. I had seen him once before, but couldn't remember where. All I knew was that he was the Wood Shop teacher and Cross Country/Track and Field coach: Bruce Bell.
I had never previously thought about running Cross Country, so I surprised myself when I stopped him on an impulse and asked if I could run this fall. He smiled, shook my hand, and told me to come to the meeting next week.

The meeting blew my mind.
I remember sitting in his Wood Shop classroom, him lecturing about running, practice, and interspersing life philosophy all at the same time. What really hit me: he was talking to us like adults. This was something none of my teachers had done yet.
As an early teen, all you hear is,"do this or else".
This "real talk" was captivating. You wanted to attract his attention just so you could feel like an adult in talking with him.

Bell did things that no teacher could get away with nowadays.
He swore. He flirted with women. He was famous for cracking jokes about how he pissed his wife off while doing some home improvements the night or weekend before- think Tim the Toolman. There was nothing creepy at all about it; his personality was extremely non-threatening, and everything came across in good fun.
He'd bring a duffel bag full of pills and athletic supplements to work with him every day, and on occasion, with a note from a parent, would give his young athletes zinc or vitamin c tabs.

Bell was an anomaly in the middle school teaching arena. The longer you knew him and his eccentricities, the more his legend seemed to grow.
There were rumors that he would run from his house in Augusta to school in Turner, then at the end of the day, run home.
He could do more pushups and core exercises than any of us, and sometimes egged us on jokingly as we were laying on the grass trying to keep up with him.

He'd make us drink "ultra fuel" before each race. I remember him pulling one of us aside every week, and giving us 5 bucks and telling us to go to the juice machine in the cafeteria, where we were instructed to buy as much of every type of juice as the 5 dollars would allow. No one really knew what exactly was in those 5 gallon Gatorade drums, but it was a crazy mixture of powders and a plethora of juices.

In the classes that he taught and even before every practice, he might skip the intended subject matter altogether and instead go on tangents about life lessons. While it may not have been to the school's liking, a lot of kids who may not have had guidance at home(or from the guidance counselor, for that matter), received it from him. I know of kids who stayed eligible for sports, and not just in cross country, because of his foot up their ass when their grades were in danger.
If a kid didn't have money for dinner on the way home from a race, he wouldn't even blink before handing over cash.

Bell would tell you exactly what he thought, and if that included swearing at you during a race or in school, so be it.
If you acted like a drama-kid, he would promptly tell you to cut the shit.

I had zero running form as a kid. If I had a dime for every time he yelled at me from across the field," GOD DAMN IT KALE, STOP HUNCHING OVER. RUN TALL!", I'd be counting stacks of money instead of writing this. I still run races and think of how I need to get my hips under me. Thanks, Bell.

Before every race from middle school to high school, he'd have all of us get on the school bus, where he'd play out the expected scenarios of each race. He would tell us what he wanted all of us to accomplish, making eye contact and singling each one of us out, laying out his expectations for every individual, and for everyone else to hear. We each had a goal, and we were all there to help each other with it.
We'd step off that bus every time in the minutes before the race, in a fury and ready to burn up the course.

If we failed and tried hard, there was never sympathy. If you were particularly hard on yourself, he would tell you to suck it up and that you'd get 'em next week.
If we failed because we didn't put in our best effort, the next week of practice was miserable, and he made it known why.
It set us straight.

In a world quickly blossoming to a place where no one was responsible for their own actions, Bell made every effort to mold us into upstanding citizens on and off the course. Nowadays, the number of educators and coaches like him is unfortunately few. New societal standards make it hard for a teacher or coach to step in and do or say the things he did. While we can't create people like Bruce, we can definitely be thankful for the ones that are.

thanks for reading.
krp

Wednesday, May 4, 2011

To The Point




It's been brought to my attention that this blog has been ignored for about 2 months.
That hasn't happened in a very, very long time.

I guess it's because I'm doing a lot less talking this year, and a lot more doing.
I cannot deny that something is different this year.
My body is tougher post-Quintuple.
It's as though I found a new pain reference, and it increased my tolerance exponentially.

My mind has also transformed, and not just in reference to pain tolerance. I've spent the better part of the last 5 years analyzing what path my life was taking. Now, I'm accepting and embracing that this IS my life. It's who I want to be, even if it doesn't exactly pay the bills yet. For now, I am just going to target the hardest races in the world, do them, and what happens, happens.

So yeah, been training hard, and trying to figure out ultimately just how far I can take this... and how I can make that financially happen.

I'm at a point right now where my body can take anything I give it. I've done more long bike rides pushing big wattage than I can count already, and my running is very solid.
Swimming I haven't focused on yet, but my upper body is developing just fine from my job lifting boxes up and down all day. I am not concerned about the swim.

Next weekend, I will do a Double Iron, alone. I'll have some family and friends there throughout the weekend, but will largely be solo for 4.8 miles of swimming, 224 miles of biking, and 52 miles of running. Come on out: I should be on Pleasant Pond Road from about noon on Saturday through Sunday Morning.
It'll be an appropriate test for things to come later this year, for sure.

Thanks for tuning in!
Kale

Monday, March 7, 2011

Clarity Day 2011

I've been blogging a lot less lately.

Maybe it's because I've been in this funk the last month or so.
It always comes this time of year for me. It's the time of year where it feels like winter has run its course, but is still very much here.
The pull of tights-less runs, warm sun, and longer days is very real.
So real, in fact, that waking up to snow falling from the sky and 15 degree nights bring about despair.

The good news is knowing the time change is coming, and that a month from now, warmer temperatures will be a reality.

Winter can be tough on my training regimen, but there is always a day that I can pinpoint every March that my training took a turn for the serious.
It usually is brought about by a workout where I know I've turned a corner on a physical and mental level simultaneously.

That day was yesterday.

Thankfully, because even though in the back of my head I know that day will come, I spend most of every february wondering when. Until that day comes, I am in a complete mental fog.

Soon, the crazy stuff will be the regular, and my mind will be crystal clear.
Training heavily gives me plenty of time to sort out the whats, whys, and hows of my life.
Bring on summer.

krp

Thursday, February 10, 2011

bring it



i crouch at a squat

laughing
negatives on my back
pour it on
so i can use it

whatever is not said
i put words in their mouth
assuming
creating my own fuel

photosynthesize my own enemies
and harvest my own power

a famine never exists
even though i am
always hungry

bring it.

Monday, January 31, 2011

Prodigal Athlete



This morning at 6am, I couldn't help but notice that daylight in all of its glory is on the way back to us.

It's triggering a lot of feelings, strangely.
Sunlight. Summer. Long days and warmer nights.
Big training volume, and perhaps the most peculiar, the two big fall races.

I have spent only 14 days in Monterrey, and less than a week total in Lake Anna, Virginia... yet, they have a very strong home-like pull to me.
Why?

Is it because of the 'round-the-clock racing, and the fact that, by the end of the event, you know every crack and bump in the road?
Is it because, by the end of the weekend, those strangers in the tent next to you are now your friends, who you look forward to seeing the next year, as soon as you leave the course?
Or is it the immense high of a hard-fought finish? On paper, it's the individual highlighted as the finisher, but really, your friends have stayed up all night, stressing about whether to put one scoop of powder or two into your bottle, and at what hour you should sleep. Indeed, their struggle may be more than yours.

I cannot deny that I look forward to these races in a way that is much more than an athlete testing his fitness. They are spiritual journeys to the center of your being. Finding out what you are made of is never an ego building event. In a world where everything comes easily , it is refreshing to have to fight.

Alas, there are over 8 months until the Triple Iron, and 9 until the Deca Iron.
There will be many fights over the course of those months. There will be injuries. There will be long nights spent without sleep. There will be financial struggles.
The path to the Deca will be long and hard...such is life.

I will battle, with help from my army, The Party Brigade.
And when we get to Lake Anna and Monterrey, the event will be a glorious conclusion of what was 2011.
Maybe that's why these events feel like coming home.

krp

Thursday, January 27, 2011

I'm Alive



About this time last year, I had already done a 50 miler on a treadmill, overnight.

I figured it was about time to step the game up, so I ventured out on my big gear single-speed road bike for a long ride to NH from Turner.

Froze my butt off, and my toes, too.

I was a little apprehensive about riding that bike for that distance-previous long ride on that bike was MAYBE 30 miles- but sometimes I get these very strong ideas in my head and can't shake them. I really love the idea of a single speed. Simplicity. Lightweight. And it makes you strong. When you are going uphill, there's no option but torque.

The reason for wanting to push so many watts for so long is that the Deca format this year is going to be less about long, easy saddle time and more about getting a fast time for each 112 mile bike ride...for 10 days straight. The faster I finish an Iron distance race each day, the more sleep and rest I can get to prepare for the next day.

There will also be lots of 5ks, 10ks, and marathons this year. More hard running, less zone-out 6+ hour runs this year.

Meanwhile, I've been trying to figure a way financially to Steve's new race, the Double Iron in Florida this year, in March. Yesterday's ride definitely tells me I can be ready in the next month. I would guess I need to raise about a grand. Thanks to a couple friends and family, I have a few contacts that I'll be pursuing. The goal is to create a relationship with the sponsors. I want to give them tons of publicity for however they choose to help.

The Double Iron would put me on track for the rest of the year. The fitness and mental strength gained from a race that hard, this early in the year would be HUGE in the prep for November.

Well, I guess I better get to work. Happy trails!

kp